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Pilates Foundations with Cheryl

30min

30-45 Minutes,Full Body,Mat,Cheryl Burgess,Mobility,Stretch,Beginner

Intermediate Progress with Elise

43min

30-45 Minutes,Full Body,Reformer,Elise Burgess,Intermediate,Mobility,Flexibility,Endurance,Posture

Dynamic Control with Fran | Jump Board Reformer Workout

41min

Reformer,Fran McGlinchey,Jump Board,30-45 Minutes,Full Body,Endurance,Balance,Intermediate

Strength, Stability & Control | Classical & Contemporary Fusion

45min

Sitting Box,Fran McGlinchey,Reformer,30-45 Minutes,Full Body,Intermediate,Balance,Posture

Full Body Strength & Control with Fran | Pilates Ring Reformer Workout

40min

Reformer,Pilates Ring,Fran McGlinchey,30-45 Minutes,Full Body,Balance,Posture,Intermediate

Power & Precision with Monica | Jump Board Reformer Workout

43min

Reformer,Monica Makmud,Jump Board,30-45 Minutes,Full Body,Endurance,Balance,Intermediate

Spine Mobility & Movement with Monica | Mat Workout

39min

Monica Makmud,Full Body,30-45 Minutes,Mat,Flexibility,Recovery,Posture,Beginner

Full Body Precision with Monica | Soft Ball Reformer Workout

40min

Monica Makmud,Reformer,Soft Ball,Sitting Box,Full Body,30-45 Minutes,Balance,Posture,Intermediate

Controlled Strength Mat Series with Fran | Pilates Ring Workout

46min

Fran McGlinchey,Pilates Ring,30-45 Minutes,Mat,Full Body,Balance,Posture,Intermediate

Unilateral Strength & Control with Monica

39min

Monica Makmud,Full Body,30-45 Minutes,Reformer,Balance,Posture,Intermediate

Precision Strength with Monica | Soft Ball Reformer Workout

44min

Monica Makmud,Soft Ball,30-45 Minutes,Reformer,Balance,Flexibility,Intermediate,Full Body

Balance & Control Flow with Monica

44min

Monica Makmud,Sitting Box,Full Body,30-45 Minutes,Reformer,Balance,Posture,Intermediate

Classical Meets Fitness Flow with Monica | With Reformer Sitting Box & Dumbbells

40min

Monica Makmud,Weights,Sitting Box,Reformer,30-45 Minutes,Endurance,Balance,Intermediate,Full Body

Beginner Reformer Pilates with Elise | Toned & Sculpted Flow

43min

Elise Burgess,Reformer,Weights,30-45 Minutes,Full Body,Upper Body,Balance,Endurance,Stretch,Beginner

Beginner Reformer Pilates with Fran | Foundational Reformer Flow

46min

Fran McGlinchey,Reformer,30-45 Minutes,Full Body,Beginner,Mobility,Endurance,Sitting Box

Beginner Reformer Pilates with Monica | Full Body Flow

45min

Monica Makmud,Reformer,30-45 Minutes,Beginner,Full Body,Sitting Box,Mobility,Balance

Beginner Reformer Pilates with Cheryl | Back to Basics

42min

Sitting Box,30-45 Minutes,Beginner,Cheryl Burgess,Reformer,Full Body,Flexibility,Mobility,Stretch,Recovery